Tectonic Plates

Tectonic

Tectonic is a barbell strength-training tracker. An account logs workouts; a workout holds sets of an exercise at a weight and a rep count, in the order they are lifted. All weights are integer pounds.

What makes it more than a list is that a session is written before it is lifted. A program expands into ordinary set rows — warmup ramp included, every weight rounded to something a bar can actually be loaded to — so lifting is tapping through a list that already knows what comes next, and each row keeps the prescription beside what was actually done. An MCP endpoint exposes the same data to an LLM as a connector, which is the second half of this file.

The stack is Roda and Sequel on Postgres, with Rodauth for accounts and rodauth-oauth for the OAuth 2.1 authorization server the MCP endpoint authenticates against. Views are ERB with Tailwind from a CDN, and htmx for the parts of the session screen that have to change without a page load. It deploys to Render.

What it does

• Session view (/workouts/:id/session) — the gym-floor screen, as distinct from /workouts/:id, which is the record of one. A progress bar across the top, sets grouped by lift with warmups dimmed, the per-side plate breakdown under each weight ("per side 1×25 1×10"), and a Done button per set that toggles, so a mis-tap is undone by tapping again. A set lifted differently is entered inline and the row turns amber rather than lime, because done-as-written and done-differently have to read differently. The whole session gets an RPE rating, with a bar-speed guide for choosing one.
• Exercises — 54 built-in barbell movements shared by every account, plus any you add yourself. A built-in exercise is visible to everyone but the sets shown under it are only ever your own.
• Workouts — list, record view, reschedule, delete.
• Programs — the engine below. Authored in Ruby and run from rake; there is no UI for editing one yet.
• Accounts — Rodauth login, account creation, logout, remember-me.
• MCP — audited, per-account tools over an OAuth 2.1-authenticated endpoint at /mcp.

Getting started

You need Ruby at the version in .ruby-version (the Gemfile reads the same file, so the two cannot drift), a local Postgres, and — only for the browser specs — Firefox with geckodriver.

bundle install
npm install        # only for the stylesheet; see below

Environment

dotenv loads .env when the app is required, and .env-example is a file to copy: cp .env-example .env gives a working development setup, pointed at the tectonic_development database rake db:create makes below. The keys that are secrets in a deployment are commented out there rather than left blank, each with the command that generates it, because a blank is worse than an absence here — dotenv sets the name to the empty string, every fallback in this project tests for nil, and an empty DATABASE_URL reaches Sequel.connect and raises rather than falling back to a default.

The MCP and OAuth variables are all optional in development and are documented in the table further down.

Database

bundle exec rake db:create          # createuser tectonic, then the development and test databases
bundle exec rake db:migrate         # applies migrate/001_schema.rb against DATABASE_URL
bundle exec rake library:exercises  # loads the 54 built-in movements, idempotent on name

db:create shells out to createuser -U postgres and createdb -U postgres -O tectonic, so it assumes a superuser role named postgres and gives the databases to a tectonic role. If your Postgres has neither, createdb tectonic_development by hand and go straight to db:migrate, which only needs DATABASE_URL to point somewhere it can connect.

The schema is one squashed baseline. db:migrate stamps a database that already carries the tables rather than trying to rebuild or roll it back, so an existing database from before the squash adopts the baseline instead of breaking on it.

Running it

bundle exec rackup config.ru        # http://localhost:9292

config.ru mounts two apps side by side under Rack::URLMap: the MCP endpoint at /mcp, which has its own bearer-token auth and never touches Roda's sessions or CSRF, and the Roda app at everything else. / redirects to /welcome until you are logged in, so start by signing up at /create-account.

The stylesheet

npm run build:css   # assets/css/app.css -> assets/css/styles.css

assets/css/styles.css is compiled from assets/css/app.css and committed, so nothing but a stylesheet edit needs Node at all — bundle install and a database are enough to run the app and the suite.

Rebuild it after adding a Tailwind class that was not already in use. CI rebuilds and fails on a difference, so a stale file is caught before it ships rather than after: a purged class breaks nothing anywhere except on the page it was meant to style, in production, silently.

tailwind.config.js scans app.rb and lib/**/*.rb as well as the templates, because button_style, rpe_style, row_style and the calendar's STYLES table build class names in Ruby and appear in no template.

It used to be <script src="https://cdn.tailwindcss.com"> — the Play CDN, which compiles in the browser. That meant no CSS at all with JavaScript off, and a third party on every page including the consent screen.

Running the tests

bundle exec rake test                            # the whole suite
bundle exec ruby -Ispec spec/set_scheme_spec.rb  # one file

Neither variable has to be passed in. spec_helper sets RACK_ENV and then names the database itself — TEST_DATABASE_URL when a run wants one of its own, and postgres:///tectonic_test otherwise — whatever the shell, a .env or the Rakefile had already chosen. That matters more than it looks: spec_helper empties every table after every test, so a suite pointed at your development database would not seed it, it would clear it. The built-in exercise library is the one thing kept, because a deployed database holds it before anybody signs up. rake 'db:reset[name]' still rebuilds a database whose schema has gone wrong, but a run no longer leaves rows behind for it to clear away.

Two prerequisites, neither obvious from the failure you get without them:

• Postgres, migrated. app.rb connects at require time, so even the pure unit specs need a live database as soon as spec_helper loads the app.
• A real Firefox. spec/exercises_spec.rb, route_ownership_spec.rb, session_spec.rb, system_spec.rb and workouts_spec.rb drive a browser through Capybara and selenium, on a Puma server bound to port 9292. MOZ_HEADLESS=1 keeps windows from opening; CI sets it for the same reason.

The linters, both of which CI runs — these exact commands, not equivalents of them:

bundle exec rubocop
bundle exec rake lint:views

lint:views is a rake task rather than erb_lint with a glob because the glob had to be expanded by a shell, which reached only one directory deep and was refused outright in several sandboxed environments. The Rakefile builds the file list in Ruby, so the list is readable, recursive, and the same one in CI as on your machine.

The program engine

A program is a plan; workouts and sets are what it produces. Four tables hold the plan — programs, program_weeks, program_days, program_lifts — and generating a week turns them into ordinary workouts and sets rows with is_completed false. A planned session is not a separate kind of record: lifting a set as written only flips is_completed, while lifting it differently changes weight or reps and leaves planned_weight and planned_reps behind as the record of what was asked for.

• programs — the block: a name, a start_date, and two preferences the maths below reads: preferred_reps (the rep count main work should be expressed at) and is_ascending (whether working sets climb to the top weight or sit flat).
• program_weeks — a numbered week of the block, and is_deload. Dates are derived rather than stored: a week opens seven days after the one before it, counted from the block's start.
• program_days — a weekday, in Ruby's numbering where 1 is Monday, and a focus such as "Squat". A day is a weekday rather than a date, so the week it belongs to decides when it actually falls.
• program_lifts — an exercise at a position within the day, with sets, reps, is_barbell (whether it warms up off a bar and shows plate maths), is_main (whether the rep-count preference applies to it) and a progression rule with the load it reads: top_weight for fixed and linear, percent_of_max for percent. Position is the order it was written, which is the order it is generated and the order it appears in the session.

Tectonic::ProgramSeed (lib/tectonic/program_seed.rb) is a program written as a frozen Ruby hash, until there is a UI for editing one. It creates the program, its weeks, days and lifts, reusing any movement the account can already see — its own or a library one — and creating only a name nothing answers to. It is idempotent on account, name and block, so reseeding returns the existing program untouched.

Tectonic::ProgramGenerator (lib/tectonic/program_generator.rb) expands one week of a program into workouts. It is idempotent on account, program day and date, so regenerating a week never duplicates sets and never overwrites what was actually lifted.

The maths it generates through is the interesting part of the app, and each piece is specced on its own:

• SetScheme (set_scheme.rb) — how many working sets, at what load, for how many reps. It converts the prescription to the program's preferred rep count through the RPE-8 percentage chart, so 4×5 at 155 becomes 4×3 at 165: fewer reps is more weight for the same effort. Conversion only ever goes down, only between rep counts the chart covers, and only for a lift marked is_main, so an accessory prescribed at 8 keeps its 8. Earlier sets then sit 3% below the top per step when the program ascends.
• Warmup (warmup.rb) — the ramp from the empty 45 lb bar to just under the working weight, in tiers, because a lighter lift needs less of a ramp to get there and reps descend as the weight climbs. Barbell work only: bodyweight, banded and machine lifts ramp differently, if at all. Where rounding would put two ramp steps on the same weight, the repeat is dropped — lifting the same bar twice is not a ramp.
• Plates (plates.rb) — the per-side breakdown for a loaded bar, searched depth first with the heaviest plate first, so the first exact match is also the one using the fewest plates. It backtracks rather than giving up, so an awkward rack still loads weights a purely greedy walk would call impossible, and returns nil for a weight the rack genuinely cannot make, which the session view renders as nothing at all.
• Progression (progression.rb) — what the next prescription of a lift should be, read off the last one and what was actually done against it. A linear lift that was lifted as written gains five pounds; one whose working sets went uncompleted, or came in under the prescription, loses ten; one nobody trained at all repeats. The step down is twice the step up because adding is a guess that costs a session when it is wrong, while subtracting is a response to evidence, and coming back at the weight that just failed wastes the week. A session nobody trained moves nothing in either direction: a missed week is an absence of evidence, and treating it as failure would compound a fortnight away into a load far under what the lifter can do. A is_deload week takes a tenth off whatever the rule arrived at, and is not itself progressed from, so a block resumes its climb rather than ratcheting down each time it recovers.
• Rounding (rounding.rb) — every calculated weight lands on a multiple of 5 before it is written, because 2.5s on each side is the smallest change you can actually load.

Today the engine is reachable only from two rake tasks:

bundle exec rake program:seed                     # ACCOUNT_ID=1, or the only account
bundle exec rake 'program:generate[1]' PROGRAM_ID=1   # week 1; the current week by default

Which, from the seeded block 0, writes a Monday whose first lift reads: 45×5, 95×5, 115×3 and 135×2 as the warmup ramp, then 150, 155, 160 and 165 for 3 — the 4×5 at 155 the program asked for, converted and ascended.

Block 0 is four weeks, the last of them a deload, and only week one is written at a load. Lift week one as prescribed and week two generates at 170 for 3, week three at 175; fall short in week three and the deload comes out at 150 rather than 160. Generate each week when you reach it: the load is computed when the week is written and then left alone, so regenerating never rewrites a session you have already trained.

Deployment

render.yaml is the checked-in Render blueprint: bundle install to build, bundle exec rake db:migrate && bundle exec rake library:exercises as the pre-deploy command, and bundle exec puma -C config/puma.rb to start. Secrets are marked sync: false so the values already set in the dashboard are left alone — regenerating SESSION_SECRET would log everyone out, and regenerating OAUTH_JWT_PRIVATE_KEY would stop every issued access token from verifying.

config/puma.rb holds the thread count, the worker count and the hook forked workers need, and binds $PORT itself, which is why the start command carries no -p. Puma finds that file by name rather than by flag, so a local bundle exec rackup config.ru picks up the same thread count and keeps its own port. The one thing production does differently is that WEB_CONCURRENCY can be turned above zero there, and then the app is preloaded and each worker drops the Postgres connections it inherited.

MCP server

Tectonic exposes a Model Context Protocol endpoint so an LLM client can act on an account's data through audited, per-account tools. The framework around them — transport, auth, scoping, auditing, guardrails — makes adding a tool cheap; see "Adding a tool".

The program tools are the ones that make "plan my training" possible rather than "log what I did". create_program writes a whole block — weeks, days, lifts — in one call, because a block composed one lift at a time is dozens of round trips that can fail half-written. Everything after that is per-object, because revising a plan is: change this lift, move that day, add a week like the last one. generate_program_week turns a written week into real sessions with their warmup ramps, and is idempotent on the program day, so running it twice changes nothing.

The three scale tools are read-only and stay that way: a measurement comes from an instrument, and the connector's job is to report it honestly rather than to record one. Each reports per source and unit and never averages across them — a scale's body-fat figure and a caliper's are different measurements wearing one name — and each returns a summary with its sample size by default, because a year of readings is hundreds of rows that say one thing. Derived figures carry their uncertainty: "27.9%, day-to-day variation around ±1.5%" rather than a bare number, so nobody reads a difference the instrument cannot resolve as progress. They compute no goal weight, no target rate, and no verdict.

The endpoint is a plain Rack app mounted at /mcp in config.ru, entirely outside Roda's sessions, CSRF, and assets. It uses the mcp gem (pinned to 1.2.0) and is constructed stateless (stateless: true): each POST is self-contained, no session or SSE state is held in memory, so there is no single-process constraint — it scales horizontally like any other request.

Authentication (OAuth 2.1)

Access is by OAuth 2.1, served by Rodauth (rodauth-oauth) in the same app. An LLM client (Claude, ChatGPT, …) connects to the MCP URL, registers itself via Dynamic Client Registration, and the user authorizes it on the consent page. Access tokens are short-lived RS256 JWTs the MCP endpoint verifies locally — signature, expiry, and audience (RFC 8707) — with no database lookup. There is nothing to mint or paste.

Discovery lives at the root, per the MCP authorization spec:

• /.well-known/oauth-protected-resource — RFC 9728; names this resource and its authorization server.
• /.well-known/oauth-authorization-server — RFC 8414; the authorize/token/register endpoints, scopes, and S256 PKCE.

For a headless caller (a script or CLI), register a confidential client and use the client-credentials grant:

# registers a client bound to an account; prints client_id + client_secret once
bundle exec rake 'oauth:client:register[My Script]' ACCOUNT_ID=1
# then exchange them at POST /token (grant_type=client_credentials) for a JWT

The endpoint

• URL: https://<host>/mcp (locally http://localhost:9292/mcp).
• Every request needs Authorization: Bearer <jwt>. Missing, malformed, expired, wrong-audience, or badly signed tokens are rejected with 401 — carrying a WWW-Authenticate challenge that points at the protected-resource metadata — before the request reaches the transport.
• DNS-rebinding protection is on. Loopback hosts are always allowed; a deployed host must be listed in MCP_ALLOWED_HOSTS (and browser origins in MCP_ALLOWED_ORIGINS).

Configuration (all read from the environment):

Connecting it as a custom connector

In a client that supports remote MCP servers (Claude, ChatGPT), add a custom connector:

• Type: HTTP / "Streamable HTTP" MCP server.
• URL: https://<host>/mcp.
• Authentication: OAuth — the client discovers the authorization server from the URL and walks you through the consent page; there is no token to paste. ChatGPT's standard connector additionally requires search/fetch tools, which the server exposes.

Or point any MCP-capable client at the URL. A quick check with curl, using a JWT obtained from the OAuth flow (or the client-credentials grant above):

curl -sX POST https://<host>/mcp \
  -H 'authorization: Bearer <jwt>' \
  -H 'content-type: application/json' \
  -H 'accept: application/json, text/event-stream' \
  -d '{"jsonrpc":"2.0","id":1,"method":"tools/call","params":{"name":"whoami","arguments":{}}}'

Adding a tool

This is the point of the whole setup. Auth, per-account scoping, argument validation, the write kill switch, refuse-and-explain errors, and audit logging all live in the base class, so a new tool is: subclass, name it, declare a schema, declare a scope, write perform, register it. whoami is the worked example (lib/tectonic/mcp/tools/whoami.rb):

class Tectonic < Roda
  module MCP
    module Tools
      class Whoami < Tool
        tool_name 'whoami'
        description 'Report the authenticated account id, email, and granted scopes.'
        scope :read                                  # :read or :write, enforced before perform
        input_schema(type: 'object', properties: {}, additionalProperties: false)

        def self.perform(context:, **)               # context is the resolved account
          ok(
            "You are account #{context.account_id} (#{context.email}). " \
            "Granted scopes: #{context.scopes.join(', ')}.",
            structured: { account_id: context.account_id, email: context.email, scopes: context.scopes }
          )
        end
      end
    end
  end
end

Then register it in lib/tectonic/mcp/server.rb:

TOOLS = [Tools::Whoami, Tools::YourNewTool].freeze

What you get for free:

• context is account-scoped. It exposes only that account's datasets — context.workouts, context.exercises, context.sets — each already filtered to the authenticated account. There is no account_id setter and no accessor that returns an unscoped model, so a cross-account query is unexpressible through the context. A tool must never accept an account_id argument or reach for a global model constant.
• Scope enforcement. A token lacking the tool's declared scope is refused before perform runs.
• Argument validation. The gem validates the incoming arguments against your input_schema and returns a readable error the model can correct from.
• Refuse and explain. Return refuse('...') (or raise Tool::Refusal) with a message written for a model to read and act on — never a stack trace. Domain rules (weight sanity bounds, refusing to touch completed work, date idempotency) belong in the tool body via this path.
• Auditing. Every write lands an mcp_audit_log row on success and failure. Reads are audited only if the tool declares audit_reads.
• The kill switch. A write tool automatically refuses when MCP_WRITES_ENABLED is off.

Return results with ok(text, structured: {...}) for success or refuse(message) for a handled failure. A write tool declares scope :write; reads declare scope :read.