How do I install Povver — Strength Training?

Copy the http config for Cursor, Claude Desktop, Claude Code, or VS Code on this page. It uses the publisher's install, not a PlugMCP proxy.

Does Povver — Strength Training need an API key?

No required environment variable is listed on this record.

What transport does Povver — Strength Training use?

Povver — Strength Training is reached over HTTP.

When was Povver — Strength Training last checked?

Last checked 2026-10-19. Your strength-training data for any AI assistant: workouts, progress, muscle volume, routines.

Povver — Strength Training MCP server

Power your agent

Add this server

The publisher's own URL. Not a PlugMCP endpoint.

Add to Cursor Add in Claude Add to VS Code Run on PlugMCP

Host a copy with our keys and logs.

Server URL

https://mcp.povver.ai/mcp

The Claude button above opens Claude with the name and URL filled in. You still confirm it there.

shClaude Code

1claude mcp add --transport http ai.povver-mcp-server https://mcp.povver.ai/mcp

Run in a terminal.

jsonClaude Desktop

1{2  "mcpServers": {3    "ai.povver-mcp-server": {4      "command": "npx",5      "args": [6        "-y",7        "mcp-remote",8        "https://mcp.povver.ai/mcp"9      ]10    }11  }12}

claude_desktop_config.json

Remote · HTTPPublisher installStep-by-step: add this in Claude

Remote URL or a command on your machine? How the two installs differ

Run on PlugMCP

Host a copy with our keys and logs.

A new server you create. It is not this listing's official endpoint. Use the publisher install when you want their URL and their credentials.

Launch

Server facts

Remote

Transport: http
Version: 2.0.0
Last checked

Tools

No tool list yet. Remote servers get one after the first health check.

FAQ

Questions

Povver MCP Server

Connect your AI assistant to your Povver strength-training data — Claude, Claude Code, Cursor, or any MCP-compatible client. Read workout history, track strength progress, analyze muscle-group volume, and manage routines and templates from a conversation.

Endpoint: https://mcp.povver.ai/mcp (Streamable HTTP, OAuth 2.1) Docs: https://mcp.povver.ai/ · /llms.txt · /llms-full.txt Requires: a Povver account with a premium subscription (iOS app)

This is a hosted, remote server — there is nothing to install. Sign in with your Povver account when your client prompts you.

Povver also publishes strength calculators: RPE and RIR, one rep max, DOTS, FFMI, strength standards and weekly sets, each with its method and sources.

Listed on: Official MCP Registry (ai.povver/mcp-server) · Glama · Smithery · awesome-remote-mcp-servers

Connect

Claude (Desktop / web)

Settings → Connectors → Add custom connector → URL https://mcp.povver.ai/mcp. Claude opens a browser window to sign in with your Povver account.

Claude Code

claude mcp add --transport http povver https://mcp.povver.ai/mcp

Cursor / other clients

{
  "mcpServers": {
    "povver": {
      "url": "https://mcp.povver.ai/mcp"
    }
  }
}

API key (automation, scripts, n8n)

In the Povver app: More → Integrations → Developer access → create a key, then send it as a Bearer token:

curl -H "Authorization: Bearer pvk_your_key_here" \
     -H "Content-Type: application/json" \
     -H "Accept: application/json, text/event-stream" \
     -d '{"jsonrpc":"2.0","id":1,"method":"tools/list"}' \
     https://mcp.povver.ai/mcp

Example prompts

"Act as my strength coach: review my recent training, find my biggest weakness, and update my program to fix it."
"How's my bench press trending over the last 8 weeks — am I still progressing or have I plateaued?"
"Break down my weekly training volume by muscle group. Where am I under-training?"
"What should I train today?"

Available tools

One tool per kind of thing (your context, plans, workouts, the session in progress, analysis, exercises, memory, periodization). Each takes a view (reads) or an action (writes) and only that choice's fields. Every tool carries a display title and readOnlyHint / destructiveHint annotations, and delete is the only destructive one.

Changed in 2.0.0: the single-purpose tools of 1.x were consolidated into these (get_workout is now read_workouts with view: detail, create_template is save_plan with action: create_template, and so on), and explain_rule became the resource povver://rules/{rule_id}. The old names are not kept as aliases: a saved prompt that names one needs the new name. Clients pick up the new list when they reconnect.

Read (safe to call freely)

Tool	Description
`get_context`	Start here. Who you are and where your training stands: a snapshot (profile, active routine, next workout, last 10 sessions, strength records), your coaching profile (goal, experience, days per week, equipment, units), or a connection check.
`read_plans`	Your routines and workout templates: the full prescription (sets, reps, weight, RIR, coaching notes, supersets), plus Povver's evidence-based starter programmes.
`read_workouts`	Your finished workouts: recent summaries with volume, or one session with set-level data and your own notes.
`analyze_training`	Povver's analysis, by question: the Strength Climb (are you getting stronger?), weekly insights, muscle-group volume and fatigue, one lift's progress and bests, raw set queries, the lifts you train, adherence, and pending recommendations.
`exercises`	Search the exercise catalog in plain language, or read one exercise's muscles, equipment and execution notes.
`read_memory`	What you asked Povver to remember (injuries, preferences, goals), and which progressions an injury held back.
`read_periodization`	Your periodization plan, or a preview of a plan before it is saved.
`read_live_workout`	The workout in progress right now: every exercise and set, the next set, and the version to send with a change.

Write (change your data)

Tool	Description
`save_plan`	Create or edit routines and templates, or set the active routine. Returns the saved routine or template.
`log_workout`	Record finished workouts (a session you just did, or history imported from another app; safe to retry) or correct one.
`live_workout`	Act on the workout in progress: log sets, swap or add an exercise, change a planned set, pair a superset, finish the session. Several actions in one call.
`manage_periodization`	Author a periodization policy that steers your routine, or pause and resume it.
`manage_memory`	Report an injury, update its status, or accept or reject a recommendation.
`delete`	Permanently delete a workout, routine or template.

Resources

Attachable as context from a client's "+" menu:

Training Status — weekly adherence, next workout, days since training
Active Routine — current program structure
Recent Workouts — last 10 session summaries
Training Analysis — AI insights and weekly review
Individual workouts and templates — browsable by ID
Tool guide (povver://guide/tools) and Periodization guide (povver://guide/periodization) — how to import history, edit templates without erasing them, run a live session, read volume
Training rules (povver://rules/{rule_id}) — the evidence behind each of Povver's training rules, the same cards the in-app coach answers from

Prompts

Analyze my training week — volume, adherence, and recommendations
What should I train today? — next workout recommendation
Review exercise progress — strength trends for a specific lift
Review my training program — full program structure evaluation

Security & privacy

OAuth 2.1 with PKCE and dynamic client registration; API keys are hashed at rest and revocable from the app.
Every request is scoped to the signed-in user; tools only ever touch that user's data.
Privacy policy: https://povver.ai/privacy · Terms: https://povver.ai/tos
Support: mailto:[email protected]

The server source is part of Povver's private codebase; this repository holds the public documentation and the MCP Registry manifest (server.json).

Add this server

Host a copy with our keys and logs.

Server facts

Tools

Questions

How do I install Povver — Strength Training?

Does Povver — Strength Training need an API key?

What transport does Povver — Strength Training use?

When was Povver — Strength Training last checked?

Documentation

Povver MCP Server

Connect

Claude (Desktop / web)

Claude Code

Cursor / other clients

API key (automation, scripts, n8n)

Example prompts

Available tools

Read (safe to call freely)

Write (change your data)

Resources

Prompts

Security & privacy